Self care is vital to ensure health and well-being

Have you been guilty of always putting the needs of others ahead of your own? Do you take the time to do the things you need to ensure your best health and well-being? It is time to talk about self-care and to give you some of the tools to include this in your life. 

Terry Fox Run held in Drayton

Drayton Terry Fox Run - Participants take off running, walking and cycling at the 2022 Drayton Terry Fox Run held on Sept. 16. The first fully in-person Terry Fox event in the village since 2019 drew a good crowd of participants and featured a barbecue and displays at the fairgrounds in Drayton.