Tips for weathering extreme heat

GUELPH – The County of Wellington issued a caution to residents after a recent heat warning for the region was issued by Environment Canada.

The release contained a list of tips for extreme heat situations from the Wellington-Dufferin-Guelph Public Health, including:

- know the forcast;

- plan breaks from the heat;

- stay hydrated by drinking plenty of cold water or juice;

- stay out of the sun;

- at home, close awnings, curtains and blinds during the day to keep the sun out;

- schedule strenuous outdoor activities for the early morning or evening hours;

- spend as much time as possible in air-conditioned places;

- never leave people or pets inside a parked vehicle or in direct sunlight; and

- call or visit family, friends and neighbours to ensure they're okay.

“It’s important to prepare for extreme temperatures ... Check Environment Canada’s forcast regularly so you can be prepared.” said Dr. Nicola Mercer, Medical Officer of Health for WDGPH.