Staying engaged, active and well are the cornerstones of independence as we age. Many older adults recognize challenges to successful aging such as risk of falls, chronic illness/pain, loneliness and depression. The Guelph Wellington Seniors Association (GWSA) has many services to assist in managing these concerns.
For those who do not or cannot participate in the activity groups and education programs offered at the Evergreen Seniors Community Centre, the Make Yourself at Home Suite of Services provide a vital link to inclusion and participation. By breaking down barriers caused by physical, socio-economic and health considerations, the GWSA is able to reach some of the most vulnerable, isolated and potentially frail older adults in the community .
In-home visits by trained peer volunteers are provided through the Peer Advocacy/Support Visit Program. The Feeling Better Eat Well Program offers a monthly Diabetes Support Group, nutritional counselling through a registered dietician, food tasting events and healthy diet education displays and seminars.
The Feeling Better Move Well Program offers in-home and group exercise opportunities designed to accommodate all levels of ability and mobility. Seniors Offering Support is a telephone support line and information service operated by a team of senior volunteers who listen and help with ageing challenges and health concerns. Telephone visiting is also available. The Outreach Program, which has been offered by the GWSA for over 16 years, provides an enjoyable social outing for older adults who have difficulty leaving their homes.
Drives to and from the program are available and lunch is provided. All programming in the Make Yourself at Home Suite of Services is offered free of charge or at minimal cost.
Recently four GWSA volunteers completed the Stanford University Leadership Training Course for the ‘Chronic Disease Self-Management Program’. Coming this fall, they will be working in collaboration with the Guelph Community Health Centre and the Guelph Family Health Team. This remarkable course is suitable for those living with chronic conditions such as heart disease, diabetes or arthritis and dealing with the symptoms of their health condition. In it, participants will learn many strategies to manage the vicious cycle of physical and emotional stress that often accompany living with a chronic condition.
To learn more about the Make Yourself at Home Suite of Services call Pat Gage 519-837-5696.
