Open Mind

By March, many people have been experiencing some “seasonal symptoms” for months. This dark…

I have been a client in the mental health system for 40 years. This is my story. My life as a…

Relax, breathe, take a breath! Easy concepts, but sometimes anxiety can be so overwhelming it can feel like you can’t breathe at all.

For many the holidays bring images of family, friends and festivities.

For many years mental health disorders were thought of as “the elephant in the room”.

We just celebrated Thanksgiving last weekend. It is a season that reminds us to think about what we are thankful and grateful for. 

By Ethena Williams, Clinical counsellor/social worker Change is a given and constant factor in…

Problems associated with screen time are on the rise.

I recently attended a workshop on creative writing. The goal was to encourage taking time for…

The opioid crisis is devastating communities and families across Canada, affecting all ages and…