Failure is a charged word that every person has experience with.
Open Mind
Open Mind: Grief: Looking at the world from the inside out
One of the ways we have learned to cope with things that are tough is through denial.
Spring growth
Spring brings with it a sense of new life and growth. With this in mind I spoke with Ram Kalap, our chaplain and spiritual care therapist at Homewood.
Open Mind: Take a spring break
At this time of year I expect the sun to be shining, with birds singing and positive feelings of hope and promise in the air.
The ‘write’ path to mental well-being
If someone asked “How was your day?” and you answered honestly, what would you say?
Open Mind
Growing into a teenager, I’ve noticed our society’s fixation with romantic love.
Open Mind
Although many us of struggle through the holiday season, January has the distinction of being commonly referred to as, “the most depressing month of the year”.
Open Mind: Masking emotions at work, over the holidays
I attended a webinar recently about masking our emotions in the workplace and I wondered if the same concept may apply when attending holiday social gatherings.
Empower yourself against fraud, scams
If it sounds too good to be true, it probably is. Fraud and scams are on the rise and happen around us daily.
A season of gratitude
In this season of thankfulness and gratitude, I spoke with Chaplain Ram Kalap of the Homewood Health Centre.
World Alzheimer Awareness Day
Sept. 21 is World Alzheimer’s Day. Alzheimer societies across the world continue to raise…
Open Mind: Centring yourself
What I learned from my second year of high school is that more often than not my life feels out of my control.
Open mind: Benefits of nature, gardening
Have you ever wondered why it feels so good to get outside? Why you might feel better after a walk in the woods? Or how spending time in your garden leaves you feeling refreshed?
Open Mind: Follow your fire
I grew up on a small family farm, where our main enterprise was suckler farming.
Open Mind: Furry friends as therapy
When I am asked how I cope with my mental health, people may expect an answer such as reading, drawing and going on walks.