If someone asked “How was your day?” and you answered honestly, what would you say?
Open Mind
Open Mind
Growing into a teenager, I’ve noticed our society’s fixation with romantic love.
Open Mind
Although many us of struggle through the holiday season, January has the distinction of being commonly referred to as, “the most depressing month of the year”.
Open Mind: Masking emotions at work, over the holidays
I attended a webinar recently about masking our emotions in the workplace and I wondered if the same concept may apply when attending holiday social gatherings.
Empower yourself against fraud, scams
If it sounds too good to be true, it probably is. Fraud and scams are on the rise and happen around us daily.
A season of gratitude
In this season of thankfulness and gratitude, I spoke with Chaplain Ram Kalap of the Homewood Health Centre.
World Alzheimer Awareness Day
Sept. 21 is World Alzheimer’s Day. Alzheimer societies across the world continue to raise…
Open Mind: Centring yourself
What I learned from my second year of high school is that more often than not my life feels out of my control.
Open mind: Benefits of nature, gardening
Have you ever wondered why it feels so good to get outside? Why you might feel better after a walk in the woods? Or how spending time in your garden leaves you feeling refreshed?
Open Mind: Follow your fire
I grew up on a small family farm, where our main enterprise was suckler farming.
Open Mind: Furry friends as therapy
When I am asked how I cope with my mental health, people may expect an answer such as reading, drawing and going on walks.
Open mind: Choices, challenges and change
Have you ever wanted your life to change? To take a different path?
Open mind: Turn toward your partner
The month of February makes many people think of love and romantic relationships.
Open Mind: Season of Light
For our seasonal article this year I sat down with Chaplain Ram Kalap, one of the spiritual care…
Open Mind: Support our protectors
We honour and thank those who put their lives on the line for us, including military personnel, veterans and first responders.