Take a ride on the foam roller

MINTO – Most of us understand stretching will help our range of motion and can reduce our risk of injury … but there are many other benefits, with the most important being, it feels good!  

Reflections

Canadians have been characterized as being polite and apologetic. The characterization has been the basis for many jokes. It is said you can always tell if someone is a Canadian if a slap on the back of the head causes them to turn around and apologize.