Nick Serafini

Spring is a season of renewal, and after the winter hibernation, many of us are eager to get back into exercise. 

As usual, we find ourselves facing the end of the year already, questioning how we got here so quickly?

As a Registered Kinesiologist, increasing exercise adherence is one of the most important elements to an exercise prescription.

You may have seen them out there and wondered why are they just using just poles? But for those who are walking with poles, commonly referred to as “Nordic walking,” they may be a step ahead in terms gaining more benefits while participating in their exercise.