Improv counselling launched in Guelph by ADHD and Asperger's Centre

The ADHD (attention deficit hyperactivity disorder) and Asperger’s Centre launching a new six-week program that uses improv counselling as a means to help clients learn more about themselves and their conditions.

“People come to therapy because they don’t feel heard in their lives, but improv counselling is a way to profoundly be heard,” said program facilitator and counsellor Lauren Stein. She adds that using theatre as an outlet is therapeutic in many ways, and can help participants build a better understanding of social cues and listening skills.

Stein’s program offers a unique opportunity for participants to have fun with like-minded individuals in a safe and welcoming environment, where they can make new friends and grow in awareness. Research shows other likely benefits of these sessions include:

- noticing patterns in your relationships and learning how to change them;

- decreasing social anxiety;

- understanding and processing emotions;

- improving interactions/resourcefulness in stressful situations;

- building confidence and self-esteem; and

- increasing empathy and communication skills.

The sessions will take place on Wednesday nights from Feb. 1 to March 8, from 8 to 10pm at 2 Quebec Street, 2nd floor in Guelph.

The class is for anyone 16 and older. Participants don’t need a diagnosis, or even to suspect they have ADHD or Asperger’s, to benefit.

To register for the event visit https://www.eventbrite.ca/e/improv-counselling-for-adhd-aspergers-in-guelph-6-sessions-tickets-31129765968

Questions and comments can be directed to Lauren Stein at Lauren@ADHDInterrupted.com.