A special sleep workshop for mid-life women will be offered Feb. 10 by the Stress Management and High Performance Clinic.
Poor sleep is the most common and severe symptom of peri-menopausal women. They have more difficulty falling asleep, and their sleep may be disturbed by things like sleep disorders, poor health, hot flashes, anxiety, depression and worrying.
Workshop participants will learn practical and drug-free ways to improve sleep.
The workshop will run from 7 to 9pm in room 335 University Centre at the University of Guelph. The fee is $20.
To register visit www.SelfRegulationSkills.ca or call Kathy at 519-824-4120, ext. 52662.
