A special sleep workshop for mid-life women will be offered on Feb. 6 by the Stress Management and High Performance Clinic.
Poor sleep is the most common and severe symptom of peri-menopausal women.
They have more difficulty falling asleep, and their sleep may be disturbed by things like sleep disorders, poor health, hot flashes, anxiety, depression and worrying.
Workshop participants will learn practical, drug-free ways to improve sleep and the three keys to better sleep.
Included will be tips to decrease hot flashes, fall asleep (and back to sleep) more easily, and how to avoid the “big mistake” that robs many women of energizing sleep.
The workshop is on Feb. 6 from 7 to 9pm in Room 335 University Centre at the University of Guelph.
The fee is $20, paid at the door.
For more information or to register, visit www.SelfRegulationSkills.ca or call Kathy at 519 824-4120, ext. 52662.
