Do you know the warning signs of a stroke?
The symptoms of a stroke should never be ignored. Getting to the hospital quickly will result in less damage to the brain and an improved recovery.
It is estimated 50,000 Canadians have a stroke every year. If you experience sudden weakness, trouble speaking, vision troubles, headache or dizziness you should call 9-1-1 immediately.
Symptoms of stroke can be temporary but even if the symptom has subsided, it is still important to get to the emergency room to have it checked out. Weakness can include sudden loss of strength and numbness in the face, arms or legs. Trouble speaking can also include any sudden difficulty speaking or understanding or sudden confusion of speech.
The good News is many of the things that will put you at risk of stroke can be prevented and managed by living a healthy lifestyle. Risk factors include high blood pressure, elevated cholesterol levels, diabetes, being overweight, drinking too much alcohol, physical inactivity, smoking and stress.
The main pillars of healthy living include a well balanced diet, regular physical activity and managing blood pressure and stress – all of which will help you reduce your risk of stroke and many other diseases.
Tips for achieving a healthy lifestyle:
– know your numbers! Visit the doctor’s office regularly and have your blood pressure, cholesterol and other blood work such as blood sugar checked;
– be more active. Carve out at least 30 minutes on most days of the week to exercise. Aim to get a bit out of breath with moderate-to-vigorous walking, biking, swimming or dancing;
– eat less salt. Read the labels to find out how much salt per serving is in your favorite foods. Zero to 200mg is a green light, eat often; 200-400mg is yellow a light, eat in moderation; and over 400mg, is a red light and try to limit these foods;
– limit your alcohol intake. Reduce your long-term health risks by drinking no more than 10 drinks a week for women, with not more than two drinks a day most days, and no more than 15 drinks a week for men, with no more than three drinks a day most days;
– achieve a healthy weight. If you are overweight, try to lose 10% of your total body weight;
– reduce stress. Take some time in the day for relaxation and deep breathing techniques to help unwind and relieve stress. Exercise is another great way to de-stress;
– eat vegetables. When enjoying lunch or supper aim to fill half of your plate with vegetables;
– treat yourself. It’s okay to enjoy fast food or something sweet, but be sure to save this for special occasions only and not for every day;
– smoking. Any exposure to smoke is harmful, including second hand smoke. Seek advice and work towards a smoke-free lifestyle;
– medications. If you have been prescribed medications, it is important to take them as directed. Ask your pharmacist about your medications and understand what they are for. Always let your doctor know if you have stopped taking a medication on your own.
Making these changes will take time. The best way to start is by choosing one thing that you can work on. Set small, realistic goals that help direct you towards this change. Once you feel you can maintain this change, consider adding something more from the list. Slow and small steps toward health are important. If you are having trouble getting started, or staying on track, think about booking an appointment with your Family Health Team.
For more information about any of the free services offered by the Minto-Mapleton Family Health Team, visit the website at www.mmfht.ca or call our Drayton office at 519-638-2110 or our Clifford office at 519-327-4777. Like us on Facebook (Minto-Mapleton Family Health Team) and follow us on Twitter (@MintoMapleton) for healthy living tips and information on upcoming programs and events in the area.
Sandy Turner is the health promotor for the Minto-Mapleton Family Health Team.
