Public health officials are offering advice to deal with “hot summer days” ahead of what’s expected to be the region’s first scorching weekend of the season.
“The high heat, humidity and exposure to the sun’s UV rays can be hazardous to your health,” said Dr. Nicola Mercer, Medical Officer of Health and CEO of Wellington-Dufferin-Guelph Public Health (WDGPH).
“Take special care of children, the elderly and those with chronic health conditions because they are at the greatest risk of heat-related illness.”
A June 9 press release from the health unit states “it’s too early to know if temperatures will reach the criteria for a heat warning” this weekend.
However, WDGPH is reminding residents to take precautions when the temperature rises.
According to the Weather Network, temperatures across Wellington County are expected to reach 27 C on Saturday (32 C with the humidex) and up to 31 C between Sunday and Tuesday (up to 38 C with the humidex).
Environment Canada issues a heat warning when the forecast for two days is a daytime temperature of 31°C or warmer with a nighttime temperature of 20°C or warmer, or two days when the humidex reaches 40 or greater.
“To prepare for heat waves this summer, it’s advisable to find out what air-conditioned spaces are available in your community,” states the WDGPH press release.
“These could be community centres, libraries or even shopping centres. Be sure to check out your local municipality’s website to find the hours for public facilities.”
Public health also suggests the following during heat waves:
- limit outdoor activity to the early morning or evening;
- drink plenty of water; and
- do not leave children or pets in direct sunlight or a parked vehicle.
“It’s important to take precautions all summer long and develop healthy habits like carrying water, knowing where to find air conditioning, and checking Environment Canada’s forecast so you’re prepared and ready for those sweltering days,” state WDGPH officials.
