ELORA – “Bathing” in nature is good for the soul, says Chris Doran, a forest bathing guide. Doran led a workshop at the Elora Centre for the Arts, on behalf of Neighbourwoods, on March 21. Doran also leads the actual guided walks, where participants can get a greater understanding of what happens when we walk in the woods, including benefits of reduced anxiety, depression, and stress. Visit emeraldechoesforestbathing.ca for more information.
Forest bathing workshop at Elora Centre for the Arts
