Too often, retirement leads to a sedentary lifestyle spurred by a lack of necessity to stay active.
According to Statistics Canada, only 13 per cent of men and 11% of women between 60 and 79 years old met the Canadian Physical Activity guidelines of 150 minutes (2.5 hours) of moderate-to-vigorous intensity aerobic physical activity weekly.
And while seniors aren’t alone in not meeting these guidelines, they’re certainly one of the most at-risk groups.
Regular physical activity can provide a list of health benefits including strengthened muscles and bones, enhanced balance and fewer aches and pains from movement.
The Canadian Physical Activity Guidelines recommend brisk walking and bike riding as examples of moderate intensity activities, but this category can also include: dancing, swimming and working in the garden.
Getting Started
It’s never too late to get started. And it doesn’t have to be daunting, either. Take a walk around the block a few times a week. Start at a slower, comfortable pace until you’re comfortable with it, and then increase the intensity or duration.
Don’t push yourself too hard. Forcing yourself to be inactive while treating an injury or strain helps no one.
If you find yourself unable to participate in certain activities due to health ailments – joint problems, for instance, or arthritis – consult with a physician who can help determine what exercise will work for your specific needs.
If you’re home bound, there are still ways to stay active. Walk or march on the spot. Get equipment to help you exercise from your bed. Lift small amounts of weight to keep your upper-body muscles and joints strong.
If you’re unable to meet the 150 minute marker set by the Canadian Physical Activity Guidelines at first, that’s okay. Limited exercise is better than none at all.
Remember, strengthening the body can help avoid future ailments. Strong joints and bones can reduce the likelihood of falls, fractures and outright breaks.
submitted by Canada Safety Council
