The Guelph Y is offering a free and unique eight-week program to women who have experienced mastectomy, lumpectomy or breast reconstruction surgery at any time in their lives.
The new session of the YWCA Encore program will begin Sept. 27.
YWCA Encore is a free weekly exercise program, open to all community members, running every Tuesday from Sept. 27 to Nov. 15.
However, it is designed specifically for women who have experienced breast surgery.
YWCA Encore is more than an exercise program – it provides a supportive environment where women are able to share their experiences, concerns and feelings with one another.
Based around floor exercises, pool exercises and relaxation techniques, YWCA Encore is safe, fun, and therapeutic.
Hours
The YWCA Encore program runs Tuesdays from 6 to 8pm at the Guelph Y and covers a variety of topics, as well as features guest speakers who are educated and professional members of the community.
Guest speakers
Speakers includes:
– Dominique Schellenberg – registered dietitian;
– Joanne Doyle – certified trauma specialist;
– Kathy Somers – Stress Management and High Performance Clinic;
– Kristin Long – registered physiotherapist;
– Lynn Roodbol – wellness coach;
Mary Haggarty – certified laughter yoga leader; and
Renata DeForest – registered massage therapist.
Visit www.guelphy.org for more information or contact Jackie McLarnon at 519-824-5150 ext. 230.
