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Free workshop on International Stress Awareness Day

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GUELPH - The Stress Management and High Performance Clinic at the University of Guelph, will mark International Stress Awareness Day on Nov. 1 with a free online workshop for the public.

“Break the Anxiety-Procrastination Cycle” will be offered from 7 to 9pm.

Kinesiologist Kathy Somers explores the relationship between anxiety and procrastination, tips to decrease anxiety, and anti-procrastination strategies.

All are welcome.

For more information visit selfregulationskills.ca or contact Somers at ksomers@uoguelph.ca or 519-824-4120, ext. 52662.

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