Fitness classes at seniors centre

Merengue, salsa, cha cha, tango, flamenco – tare just a few types of music rhythms at the fitness classes at Victoria Park Seniors’ Centre here.

Zumba Gold, like the original Zumba fitness includes Latin music, easy-to-follow dance moves, and an invigorating atmosphere. The moves and pacing are modified to suit the needs of older participants.

The class will provide participants with a safe and effective total body workout that is fun, different, and easy follow.

Everyone is welcome on April 19 from noon to 12:45pm at the centre at 150 Albert Street West in Fergus. The session will be led by instructor Nerine Christie. Those who enjoy the fitness class are welcome to join the nine-week session beginning April 26 at the same time for $67.50 for members of the centre and $76.50 for non-members. That includes the HST.

For more information and to register in the free trial class call the centre 519-787-1814.