Rosemary for remembrance

Historically, rosemary has always been associated with memory. In ancient times it was part of the funeral service as a symbol of remembrance. In ancient Greece and Rome, it was placed under the pillow before an exam and eventually became a part of the wedding tradition as a sign of fidelity.

Rosemary, which is high in the antioxidant rosmarinic acid, stimulates the immune system, increases circulation, and improves digestion, blood flow to the brain and is a potential aid for inflammatory conditions.

As an essential oil, healing rosemary is beneficial for skin care, hair growth and benefits the respiratory, digestive, immune, and nervous system with improved breathing, reduction in fluid retention and inflammation while increasing immune system functions.

This delicate and aromatic herb can be found at most grocers and health food stores, utilized fresh, frozen, dried, or as an oil. Used in culinary dishes it brings flavour to salads, meats and presents as a decorative garnish to any dish.

Submitted by Kate Kiss, Healing Reflextions and Holistic Health Clinic