Free exercise classes for county residents 55 plus
WELLINGTON COUNTY – County residents 55 plus are invited to attend VON’s free SMART exercise classes.
They are held both virtually and in person and are open to older adults of all physical capabilities.
The upbeat classes are designed to “improve physical health, mobility, independence and energy” as well as encourage older adults to stay active.
Classes also offer fall prevention education to keep older adults safe.
Classes are completely free and are offered in Clifford, Drayton, Harriston, Palmerston, Elora, Fergus, Belwood, Holstein, Guelph, Erin and Hillsburgh.
Participants can choose to perform each exercise standing or seated.
To register for classes contact Danielle at 519-803-0144.
