Family Health Team offers free workshops in November

ERIN – The East Wellington Family Health Team has released its calendar of free workshops for November.

The calendar includes the Friday morning in-person Walk-fit program the runs weekly at the Erin Indoor Recreation Centre from 9:30 to 10:45am.

Participants only need to register once, and can attend as many sessions as they like.

Other in-person events include:

How to Avoid Frailty, Nov. 13 from 6:30 to 7:30pm at the Erin clinic;

The Mediterranean Diet for Good Health, Nov. 15 from 10:30 to 11:30am at the Rockwood clinic; and

Alzheimer Care Partner Support Group, Nov. 27 from 1:30 to 3pm at the Erin clinic.

There are also the following virtual workshops and webinars:

Feeding Your Baby – Introducing Solid Food, Nov. 5 from 1 to 2pm;

Anxiety – Dial it Down, Nov. 19 from 7 to 8pm; and

Heart Health, Nov. 25 from 4 to 5pm.

For more information and to register, visit ewfht.ca and follow the links to the workshop calendar.