GUELPH – For people struggling with mental health issues, the first step might be the hardest: making that call for help
From now until Dec. 31, Canadian Mental Health Association (CMHA) Waterloo Wellington is celebrating “Step One” because “every journey begins with a single moment of courage,” officials say.
Whether it’s making a phone call, walking into a CMHA office, or simply saying, “I think I need help,” the first step can change everything.
The agency is sharing three personal stories throughout this campaign.
The lives of Will, Julia and Colene were transformed once they got help and they are “courageously sharing their stories as a way to give back to an organization [that] supported them when they needed it most,” states a press release.
Will’s story: first-episode psychosis at 26
“Life tossed everything at me, and I felt alone. That’s when I had a first-episode psychosis. CMHA helped me put the puzzle pieces together. They backed me up big time,” he says.
Will’s journey reminds people mental health challenges can happen to anyone – and recovery starts with connection, compassion and care, officials say.
Julia’s story: eating disorders program at 15
“Recovery is something you actively work toward, supported by the strength and encouragement of your community,” she says.
Julia’s story is one of hope, officials say.
With the right support, she made a full recovery from anorexia and continues to manage her mental health with strength and self-awareness.
Colene’s story: turning struggle into strength
“Peer support helped me see that what I once viewed as a challenge, or a fault could actually be my greatest strength,” she says.
Colene’s journey is one of transformation and purpose, officials say.
After enduring deeply painful experiences, she found healing through CMHA’s peer support programs, crisis services and therapy. With each step, she discovered not only strength, but a calling to help others on their own paths to wellness.
Today, Colene is an advocate, using her lived experience to support others.
“Her story is a powerful reminder that we are never alone – and that healing is possible when we’re surrounded by understanding and community,” the release says.
As well as encouraging people to take that first step, CMHA is turning to the local community for donations this holiday season.
“Your donation this season helps people like Will, Julia, and Colene take that first step,” stated CEO Helen Fishburn.
“It funds therapy, crisis support, walk-in services, and more, ensuring no one has to face mental health challenges alone. Together, we can make Step One possible for someone in need,”
To learn more about CMHA’s fundraising campaign, to donate and to watch Will, Julia and Colene’s stories, visit cmhaww.ca.
