Reflections: An oasis in the heart

I sure hope you are having a good R&R (rest & relaxation) summer. I tried to make the case in my last article that our mental, physical and relational wellbeing are helped much by a season in which we are less busy and stressed and have time to slow down and reflect on our lives.

Lovers of the birds: Ring-Billed Gull

The Ring-Billed Gull is the most abundant gull in N.A.  It would be difficult to find a person who has never seen this bird. If you have visited a garbage dump, beach or hot dog stand they were there.