WELLINGTON COUNTY – As life expectancy continues to rise, thanks to modern medicine, so does the importance of proactive health care.
As one ages, the prevalence of chronic conditions and health complications increases, so staying informed and regularly monitoring your health is essential to maintaining your quality of life.
Heart disease, blood pressure
With age, arteries stiffen and blood pressure tends to rise. High blood pressure can lead to heart attacks, strokes and kidney problems.
An annual check up is recommended, however there is no harm in checking more often.
Type-two diabetes
Older adults are at a greater risk of developing type-two diabetes due to changes in the metabolism and insulin sensitivity.
A blood sugar test can catch early warning signs of the condition and prevent complications like neuropathy and vision loss.
It is recommended that a blood sugar test be done every three years or annually if considered an at risk individual.
Vision, hearing loss
Age related macular degeneration, cataracts and glaucoma become more common after the age of 60. Hearing loss can increase feelings of isolation and can contribute to cognitive decline.
Regular check-ups every one to two years will ensure that any vision or hearing loss is managed in a timely manner.
Osteoporosis, bone health
A bone density scan helps to assess an individual’s risk of fractures. Women, in particular, are at a higher risk for osteoporosis after menopause, however men are also affected by the condition.
It is recommended to book in a bone density scan at least once after the age of 65, or after menopause for women.
Colon, prostate cancer
While both colon and prostate cancer are being found in individuals much younger than 55, a majority of those suffering are older adults.
It is recommended to undergo a colonoscopy every 10 years starting at age 45. Both cancers are considered slow growing, but early detection is critical to treating the condition.
Breast, cervical cancer
While breast cancer and cervical cancer can happen to any woman at any age, it is important to be extra proactive as one ages.
A mammogram should be done once every one to two years until the age of 75, and a pap smear should be performed once every three to five years, or more, usually stopping around age 65.
For more information on any of the diseases and conditions listed above, visit who.int/health-topics.
