Blue Monday a myth, but winter’s impact on mental health a reality
WELLINGTON COUNTY – The third Monday in January is mistakenly referred to by some as “Blue Monday,” which is often described as the saddest day of the year.
While there’s no scientific evidence that one specific day is more depressing than another, many people do experience lower mood, fatigue or loneliness during the winter months.
Shorter daylight hours, cold weather, post-holiday stress and financial pressure can all add up.
For some, this time of year brings a sense of isolation or low energy.
Blue Monday is a myth but experts say it became part of conversation not because it’s scientifically accurate, but because it reflects something many people recognize: winter can be tough.
“The good news is that small, supportive changes can help ease the winter blues,” stated Helen Fishburn, CEO of the Waterloo Wellington branch of the Canadian Mental Health Association (CMHA).
“Creating a comforting space at home, spending time outdoors during daylight hours and finding ways to stay connected (even online) can make a difference.
“Creative activities, gentle movement and realistic routines can also help support mental well-being during colder months.”
For some people, symptoms go beyond the typical winter slump. Seasonal affective disorder (SAD) is a form of depression that usually begins in fall or winter and improves in spring.
SAD symptoms include: ongoing fatigue or low energy; sleeping more (or trouble sleeping); changes in appetite or cravings; weight gain; feeling sad, hopeless or irritable; difficulty concentrating; and pulling away from people or activities you usually enjoy.
SAD is linked to changes in daylight and how our brains respond to light. Family history may also play a role, officials say.
“If these symptoms return each year, affect daily life and ease with the change of seasons, it’s important to talk to a healthcare provider,” CMHA officials stated in a press release.
“SAD is treatable and supports like counselling, medication or light therapy may help when guided by a professional.”
If winter feels heavier than usual, call CMHA Waterloo Wellington to connect to local help.
Support can be reached at 1-844-437-3247 or by visiting here247.ca.
Those thinking about suicide can call or text 9-8-8 for help, toll-free, anytime.
