Take a Hike and get complimentary forest bath

It seems as though nature is good for you. Science has been investigating the positive effects of forest bathing for some time.  Japanese medicine has been using forest bathing as an integral part of preventative health care and healing since the 1980s.

Examining Canada

Canada Day has become controversial this year. Some want to cancel it altogether because of the sense of shame revealed recently about our disgraceful past actions as a nation while others want to celebrate, as always, the good things this country stands for.